A relationship with a God must be an important aspect of the Twelve Step program since it is mentioned in three Steps (5, 7, 11). For many people the phrases, admitted to God, humbly asked God, and conscious contact with God are not intimidating, but they balk at the word prayer in the eleventh Step (“sought through prayer”). For them prayer is a lofty form of communication that is beyond reach or an impersonal dutiful task that has lost all meaning.

The idea that one must speak in a specific style of language or words keeps some people from prayer. For example, The Third Step Prayer in Alcoholics Anonymous, “God, I offer myself to Thee-To build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will,” is in a style of speaking that most people don’t use (p. 63). When it comes to prayer, as with most things, it is helpful to keep it simple. The same prayer can be expressed in a manner that is more accessible: I am turning my will and my life over to the care of my higher power. I ask to be free from everything that gets in my way of doing what is right.

There are those who frequently pray, but report they don’t find it helpful. This is because they limit themselves to prayers they have memorized and repeated so often that all significance as been lost. Many Twelve Step meetings begin and/or end with reciting The Serenity Prayer, but it has lost its power because the meaning of the words are ignored. Often when I inquire as to whether a person utilized The Serenity Prayer in a difficult situation I am told, “yeah, but it didn’t help.” Then I ask, “did you merely say the words, or did you actually apply the concepts?” In other words, were the things you cannot change identified, and were the things you can change recognized? Just as with any prayer, The Serenity Prayer, is only useful to the degree that one applies it to life by taking action.

Another obstacle to a meaningful spiritual connection is uncertainty as to who or what one is praying. Some people believe one must have a complete comprehension of God before one can pray. Fortunately, one need not fully grasp the concept of God to benefit from prayer. Long before the creation of A.A. people struggled with a lack of belief in God and prayer. Hence the prayer, “O God, if there be a God, save my soul, if I have a soul.” It implies one doesn’t need faith in order to begin praying; instead start praying and faith will develop. It is a classic case of, “acting as if.”

One need not even use the word God while praying if it is confusing or distasteful because it is associated with negative experiences. I suggest beginning prayer with the phrase, “To whom it may concern.”

Resentment towards God and/or religion is a barrier to the development of a meaningful spiritual relationship. As with any relationship being open and honest about hurt and anger is the best way to let go of long held resentments and move towards reconciliation. Many times I have encouraged people to have it out with God holding nothing back. In every case the outcome has been positive.

In any significant relationship, spiritual or otherwise, there has to be regular communication, and it can’t be only one way, there has to be talking and listening. It wouldn’t make much sense to call one’s sponsor and talk, but not listen for a response. The eleventh Step makes this clear, “Sought through prayer and meditation to improve our conscious contact with God, as we understood God.” Unfortunately, people pray/talk, but don’t bother to meditate/listen. Prayer is simply reaching out to God, and meditation is merely listening for “knowledge of God’s will”(Step 11). How would one know if what came during meditation was actually God’s will or merely stinkin’ thinkin’? One way to assess the appropriateness of an action is to imagine revealing it in a Twelve Step meeting. According to the second Tradition there is a loving God expressed in the group conscience. If one can imagine the members of one’s group endorsing a course of action then it is likely to be in accordance with God’s will. However if one is nervous about disclosing some planned action to other recovering people then that may be an indication such behavior is contrary to the, “care of God,” as mentioned in the third Step.

According to Alcoholics Anonymous prayer works, “if we have the proper attitude and work at it” (p. 86). Fortunately, perfection is not required.

 

 Mic Hunter, Psy.D. is the author of Conscious Contact: The 12 Steps As Prayer, and Back To The Source: The Spiritual Principles Of Jesus.

Copyright © 2013 Mic Hunter